Weigh In record (no journal entry) for 18 November 2021
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58.5 kg
Lost so far: 12.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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1068 kcal
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Fat: 42.09g | Prot: 53.04g | Carbs: 116.71g.
Breakfast: Herwell Hervibe, Selai Kacang, Sari Roti Roti Tawar Gandum (2). Lunch: Ikan Tongkol Goreng, Nasi Putih, Sayur Bening Bayam. Dinner: Telur Rebus. Snacks/Other: Fitbar Fitbar Tiramisu Delight , V-Soy Soya Bean Milk Multi-Grain. more...
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Gaining 0.1 kg a Week
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cherilia's Weight History
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