Weigh In record (no journal entry) for 18 November 2021
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80 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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3025 kcal
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Fat: 73.55g | Prot: 188.57g | Carbs: 385.06g.
Breakfast: ESN Designer Whey Hazelnut Nougat, Crownfield Cornflakes, Gut & Günstig Haferflocken, Landliebe Frische Landmilch 1.5%. Lunch: Milbona Goldessa Balance, Gut & Günstig Basmati Reis, Lidl Hähncheninnenfilet, Frosta Gemüse Mix Italienische Küche. Dinner: Storck Knoppers Black & White, Roi De Trefle Brie, Lieken Urkorn Vitaminbrot, Weider 32% Protein-Bar - Cookies & Cream. Snacks/Other: ESN Designer Whey Cinnamon Cereal, Landliebe Frische Landmilch 1.5%, Banane, Edeka Haferflocken Extra Zart, Crownfield Cornflakes. more...
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Losing 2.8 kg a Week
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elias_nmr's Weight History
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