Weigh In record (no journal entry) for 18 November 2021
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78.2 kg
Lost so far: 2.9 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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1929 kcal
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Fat: 54.01g | Prot: 122.36g | Carbs: 181.98g.
Breakfast: ICA Crème Fraiche Lätt 13% Paprika & Chili, Guldfågeln Kycklingbröstfilé, Kungsörnen Fullkornspasta Fusilli, Findus Fryst Broccoli. Lunch: Pressbyrån Grov Fralla, Ost, Skinka, Sallad, Kokt Ägg. Dinner: Wienerbröd. Snacks/Other: Tuborg Folköl 3,5%, Goodlife Mint Temptation, Arla Keso Mini Naturell, Goodlife Chocolate Banana Bliss. more...
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Gaining 5.6 kg a Week
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