Weigh In record (no journal entry) for 18 November 2021
|
78.2 kg
Lost so far: 2.9 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2021:
|
1929 kcal
|
Fat: 54.01g | Prot: 122.36g | Carbs: 181.98g.
Breakfast: ICA Crème Fraiche Lätt 13% Paprika & Chili, Guldfågeln Kycklingbröstfilé, Kungsörnen Fullkornspasta Fusilli, Findus Fryst Broccoli. Lunch: Pressbyrån Grov Fralla, Ost, Skinka, Sallad, Kokt Ägg. Dinner: Wienerbröd. Snacks/Other: Tuborg Folköl 3,5%, Goodlife Mint Temptation, Arla Keso Mini Naturell, Goodlife Chocolate Banana Bliss. more...
|
Gaining 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|