Weigh In record (no journal entry) for 18 November 2021
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77.2 kg
Lost so far: 7.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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524 kcal
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Fat: 23.04g | Prot: 31.54g | Carbs: 46.61g.
Breakfast: Kronfågel Kycklingkorv Klassisk, Sallad, Gouda eller Edamer Ost, Liba Bröd Orientaliskt Tunnbröd. more...
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Losing 0.4 kg a Week
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honungdiet's Weight History
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