Weigh In record (no journal entry) for 24 April 2014
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85.9 kg
Lost so far: 4.3 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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2151 kcal
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Fat: 55.23g | Prot: 93.52g | Carbs: 297.57g.
Breakfast: Ja! Fleischwurst, Marmelade, REWE Bäcker Brötchen , Gekochtes Ei, Gut & Günstig Quark 40%, Latte Macchiato, Zucker. Dinner: Grappa, Milbona Kräuterquark, Aldi Steinofen Baguette, Aldi Rinder-Rumpsteaks, Penne. Snacks/Other: Haribo Cola Fläschchen, Zucker, Espresso, Tartufino Dolce. more...
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2513 kcal
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Exercise:
Running (jogging) - 8/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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indiana12's Weight History
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