Weigh In record (no journal entry) for 18 November 2021
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78.3 kg
Lost so far: 26.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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3749 kcal
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Fat: 140.06g | Prot: 145.31g | Carbs: 288.87g.
Breakfast: Zumo de Naranja Natural, Café, Tomates, Té Verde, Jamón Ibérico de Cebo, Mercadona Pan 6 Cereales, Dolce Gusto Espresso Intenso. Lunch: Pan Blanco, Alioli, Burger King Chicken Nuggets (X6), Calamares Fritos, Bocadillo de Calamares, Aceitunas, Boquerones Fritos, Vermut, Cruzcampo Cerveza, Cruzcampo Cerveza, Cruzcampo Cerveza. Dinner: Alesto Pistachos Tostados sin Sal, Lidl Salmón Ahumado, Huevo Cocido, Hacendado Pan 12 Cereales y Semillas, Vino Tinto de Mesa. Snacks/Other: Dolce Gusto Chai Tea Latte. more...
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2987 kcal
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Exercise:
Watching TV/Computer - 2 hours, Cleaning - 30 minutes, Desk Work - 7 hours, Spinning - 50 minutes, Driving - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 40 minutes, Walking (slow) - 3/kph - 30 minutes. more...
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Gaining 2.8 kg a Week
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NIKO1972's Weight History
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