Weigh In record (no journal entry) for 18 November 2021
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53.5 kg
Lost so far: 3.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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1279 kcal
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Fat: 53.49g | Prot: 50.82g | Carbs: 153.47g.
Breakfast: Pecel, Tempe Goreng, Telur Goreng, Nasi Putih. Dinner: Tujuh Kurma Susu Steril Kurma, Tempe Goreng, Telur Goreng, Nasi Putih, Sup Sayur Vegetarian (Disiapkan dengan Air). more...
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Losing 0.3 kg a Week
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Karinwer's Weight History
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