Weigh In record (no journal entry) for 18 November 2021
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65.4 kg
Lost so far: 14.2 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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1422 kcal
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Fat: 41.94g | Prot: 123.86g | Carbs: 137.30g.
Breakfast: Rule 1 Протеин, Овсяные Хлопья, Арахис. Lunch: Яйцо, Авокадо, Куриное Филе, Хек Запеченный, Рис Отварной. more...
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Losing 3.9 kg a Week
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