Weigh In record (no journal entry) for 18 November 2021
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79.6 kg
Lost so far: 12.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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1269 kcal
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Fat: 44.99g | Prot: 55.54g | Carbs: 157.97g.
Breakfast: ICA Basic Äppelmos, AXA Havregryn, Arla Mellanmjölk 1,5%. Lunch: Fläskpannkaka, Fläskpannkaka, Önos Lingonsylt Lågkalori. Dinner: Önos Lingonsylt Lågkalori, Kokta Morötter, Potatis (Skalad, med Salt, Kokt), ICA Selection Grytbitar av Fläsk. Snacks/Other: Sproud Barista, Sproud Barista, Äpple. more...
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2364 kcal
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Exercise:
Walking (slow) - 3/kph - 27 minutes, Weight Training (moderate) - 22 minutes, Spinning - 9 minutes, Rowing - 15 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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hakanborglin's Weight History
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