Weigh In record (no journal entry) for 16 November 2021
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112.8 kg
Lost so far: 0.1 kg.
Still to go: 112.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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916 kcal
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Fat: 29.21g | Prot: 27.02g | Carbs: 118.62g.
Breakfast: White Sugar (Granulated or Lump), Clover Full Cream Fresh Milk, Freshpak Rooibos, Kellogg's Rice Krispies, Clover Full Cream Fresh Milk. Lunch: Nescafe Gold Blend, Clover Full Cream Fresh Milk, Sliced Ham, Lancewood Double Cream Coconut Yoghurt. Snacks/Other: Apples, Nescafe Gold Blend, Clover Full Cream Fresh Milk, Woolworths Bran Rusks, Chocolate Chip Biscuit. more...
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Losing 7 kg a Week
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CindyLeeA's Weight History
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