Weigh In record (no journal entry) for 18 November 2021
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74.6 kg
Lost so far: 13.1 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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440 kcal
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Fat: 13.65g | Prot: 27.15g | Carbs: 53.22g.
Breakfast: Домик в деревне Кефир 1%, С.Пудовъ Мука Рисовая, Яйцо, Сметанин Сгущёнка с Сахаром. Lunch: Простоквашино Сметана 15%, Щи с Курицей. more...
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Losing 7 kg a Week
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