Weigh In record (no journal entry) for 18 November 2021
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70 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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501 kcal
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Fat: 13.08g | Prot: 75.35g | Carbs: 19.91g.
Breakfast: Rich Beak Brown Bread, Almarai Feta Cheese Low Fat, Black Olives. Lunch: Carrefour Garlic Paste, Almarai Feta Cheese Low Fat, Spinach, Garlic, Olive Oil, Hummus, Tuna in Water (Canned). Snacks/Other: Laperva Iso Triple Zero. more...
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Losing 2.1 kg a Week
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mony in dubai 🇦🇪's Weight History
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