Weigh In record (no journal entry) for 18 November 2021
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61.6 kg
Lost so far: 8.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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237 kcal
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Fat: 8.65g | Prot: 8.92g | Carbs: 30.12g.
Breakfast: Anggur Jenis Amerika (Kulit Licin), Nasi Putih, Fuyunghai. more...
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Losing 0.9 kg a Week
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