Weigh In record (no journal entry) for 18 November 2021
|
80.0 kg
Lost so far: 6.1 kg.
Still to go: 16.5 kg.
Diet followed: 100%.
|
View Diet Calendar, 18 November 2021:
|
2844 kcal
|
Fat: 120.14g | Prot: 97.22g | Carbs: 262.64g.
Lunch: Chocolate Tart, Tesco Mince Pies, Chicken or Turkey Pot Pie, Beef Stew, Green String Beans, Marks & Spencer Potato Rosti Cakes, Tesco Hot Smoked Salmon Fillets, Butternut Squash & Sage Risotto, Leon Buffalo Cauliflower Wings, Champagne. Dinner: Pork Chow Mein or Chop Suey with Noodles, Fried Rice. Snacks/Other: Rekorderlig Strawberry-Lime Cider 330ml Can. more...
|
|
2016 kcal
|
Exercise:
Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Gaining 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
WhatKatieDid's Weight History
|