Weigh In record (no journal entry) for 24 April 2014
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83.2 kg
Lost so far: 1.5 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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1136 kcal
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Fat: 55.82g | Prot: 77.39g | Carbs: 96.41g.
Breakfast: Sabor da Terra Semente de Chia, Ovo Cozido, Abacate. Lunch: Farofa, Tomates, Pepino (Descascado), Repolho-Roxo, Alface Americana, Sadia Filé de Peito de Frango. Dinner: Quiabo Cozido, Couve Manteiga Crua, Ovo Cozido, Sadia Salame Italiano Fatiado. Snacks/Other: Mamão Formosa, Copra Óleo de Coco Extra Virgem, Fazenda Bela Vista Queijo Minas Frescal, Azeitonas Verdes (Conserva, Enlatado ou Engarrafado), Palmito. more...
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Losing 5.3 kg a Week
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Maristela Barbosa's Weight History
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