Weigh In record (no journal entry) for 24 April 2014
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71.8 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1522 kcal
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Fat: 35.35g | Prot: 161.18g | Carbs: 140.29g.
Breakfast: Clara de Ovo, Ovo, Lidl Flocos de Aveia, Kiwi, Morangos. Lunch: Barrita de Aveia Proteica, Batata Doce, Carne do Peito de Frango. Dinner: Cenouras, Couve Roxa, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Feijão Verde, Raia, Pescada Cozida. Snacks/Other: Nozes de Nogueira, Morangos, Barrita de Aveia Proteica, Gletscherkrone Chocolate Leite com Frutose, Continente Iogurte Aroma Magro, Aldi Manteiga de Amendoim Crocante, Xcore Nutrition 100% Whey Hydro Isolate Banana. more...
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Gaining 0.4 kg a Week
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