Weigh In record (no journal entry) for 24 April 2014
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83.4 kg
Lost so far: 3.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2200 kcal
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Fat: 125.36g | Prot: 69.06g | Carbs: 108.02g.
Breakfast: Clover Cream, Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A). Lunch: Frankfurter or Hot Dog. Dinner: Mashed Potato, Pork Tail. Snacks/Other: Sauvignon Blanc Wine. more...
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Gaining 1.4 kg a Week
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