nacardooso's Journal, 26 Jul 21

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Weigh In record (no journal entry) for 26 July 2021

75.3 kg Lost so far: 0 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2021:

1589 kcal

Fat: 67.18g | Prot: 30.29g | Carbs: 217.27g. Breakfast: Nestlé Iogurte Vitamina de Frutas. Lunch: Suco de Laranja Natural, Salada Caesar. Dinner: Pepsi Pepsi Twist, Pastel de Carne. Snacks/Other: Elma Chips Batata Palha Tradicional, Amazoo Açaí + Guaraná, Mexerica. more...

2128 kcal

Exercise: Caminhada - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...

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nacardooso's Journal, 26 Jul 21

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nacardooso's Weight History