Weigh In record (no journal entry) for 18 November 2021
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83.5 kg
Lost so far: 0.1 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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938 kcal
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Fat: 27.65g | Prot: 47.18g | Carbs: 123.81g.
Breakfast: Toasted Bagel, Butter (Salted). Lunch: Upstate Farms Peach Yogurt, Perdue Baked Breaded Chicken Breast Cutlets. more...
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Losing 5.1 kg a Week
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estanton100's Weight History
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