Weigh In record (no journal entry) for 18 November 2021
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83.5 kg
Lost so far: 1.3 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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1068 kcal
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Fat: 52.98g | Prot: 21.08g | Carbs: 136.97g.
Breakfast: Tempe Goreng, Kelor, Donat Dilapisi Coklat. Lunch: Es Kelapa Muda. Dinner: Indomie Mi Coto Makassar. more...
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Losing 0.1 kg a Week
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Audry Robert's Weight History
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