Weigh In record (no journal entry) for 18 November 2021
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85.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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1823 kcal
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Fat: 48.69g | Prot: 141.62g | Carbs: 207.80g.
Breakfast: Fruna Naranja Fru, Fruna Palito Piña, Jugo Juice, Tika Patagonia Mix. Lunch: Ps Protein Whey Chocolate Milkshake, Frutillas, Banquete Aceite de Oliva Extra Virgen, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Lucchetti Fideos Integrales. Dinner: Sopraval Pechuga de Pavo, Colun Crema Light, Fuchs Pan Linaza Chía con Prebióticos, Costa Cereal Bar Nuts Almendra, Frutillas. more...
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Losing 1.8 kg a Week
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esteebann's Weight History
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