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Fredoom.bh
Journal
18 Nov 21
Fredoom.bh's Journal, 18 Nov 21
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Weigh In record (no journal entry) for 18 November 2021
96.3 kg
Lost so far:
1.3 kg
.
Still to go:
6.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 November 2021:
1146 kcal
Fat: 55.88g | Prot: 139.04g | Carbs: 13.11g.
Breakfast:
Coffe ++ Café.
Lunch:
Picanha sem Gordura.
Dinner:
Maracujá, Acerola, Pernil Assado, Qualitá Palmito Açaí .
Snacks/Other:
Canastra Queijo Light, Ovo Cozido.
more...
506 kcal
Exercise:
Weight Training (moderate) - 50 minutes, Apple Health - 23 hours and 10 minutes.
more...
Losing 4.6 kg a Week
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Fredoom.bh's Weight History
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