Weigh In record (no journal entry) for 18 November 2021
|
84.6 kg
Lost so far: 51.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2021:
|
1564 kcal
|
Fat: 26.26g | Prot: 139.05g | Carbs: 194.16g.
Breakfast: NewNutrition Colágeno Hidrolisado, Psyllium. Lunch: Quinoa Cozida, Pepino Japonês, Alface, Filé de Frango Grelhado. Dinner: Molho de Soja (Shoyu), Quinoa Cozida, Pepino Japonês, Filé de Frango Grelhado. Snacks/Other: Leader Nutrition Hi-Blend Protein, Bolo de Chocolate, Café 119 g com caneca. more...
|
Losing 11.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
josi38umu's Weight History
|