Weigh In record (no journal entry) for 18 November 2021
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58.4 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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1324 kcal
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Fat: 31.67g | Prot: 140.35g | Carbs: 116.07g.
Breakfast: Mamão Formosa, Ovo (Inteiro), Cuscuz (Cozido). Lunch: Neugebauer Chocolate 40% Cacau, Carioca Feijão Cozido, Carne do Peito de Frango (Assado, Cozido), Batata Inglesa Cozida, Taco, Hortifruti Laranja Bahia. Dinner: Fugini Ervilha, Batata Inglesa Cozida, Taco, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Amoras, Dux Nutrition Whey Protein Concentrado Cookies, Piracanjuba Leite Desnatado. more...
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Losing 0.9 kg a Week
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NathaliaMatos.19's Weight History
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