Weigh In record (no journal entry) for 18 November 2021
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78 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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688 kcal
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Fat: 31.24g | Prot: 39.99g | Carbs: 64.44g.
Breakfast: Vale do Sol Pão 100% Integral Cacau e Mel, Chapada Ricota Fresca, Café, Leite (Leite Integral). Lunch: Queijo Parmesão (Ralado), Ovo Mexido, Banana. more...
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steady weight
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Rosy Sìlva's Weight History
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