Weigh In record (no journal entry) for 18 November 2021
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113 kg
Lost so far: 22.6 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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1713 kcal
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Fat: 85.73g | Prot: 154.14g | Carbs: 75.83g.
Breakfast: Kokt Ägg, Star Nutrition Whey-80 Chocolate, Arla Mjölk 3%. Lunch: Anamma Vegoburgare. Dinner: Anamma Vegofärs. Snacks/Other: Cashewnötter, Banan. more...
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Gaining 1.4 kg a Week
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