Weigh In record (no journal entry) for 18 November 2021
|
62.1 kg
Lost so far: 2.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2021:
|
1319 kcal
|
Fat: 45.05g | Prot: 56.04g | Carbs: 154.76g.
Breakfast: Ultra Jaya Sari Kacang Hijau, Melon. Lunch: Telur, Ubi Bakar Cilembu, Daging Sapi, Selada Daun Hijau, BonCabe Sambal Tabur. Dinner: Yakult Yakult, Ayam Goreng, Terong Goreng, Shirataki Nasi, Sambal Goreng, VECTORLABS Master Mass. Snacks/Other: Kerupuk Putih, Keripik Tempe. more...
|
|
152 kcal
|
Exercise:
Zumba - 20 minutes, Apple Health - 23 hours and 40 minutes. more...
|
Losing 4.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aisyahaura201's Weight History
|