Weigh In record (no journal entry) for 18 November 2021
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76.9 kg
Lost so far: 11.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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1264 kcal
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Fat: 77.59g | Prot: 119.09g | Carbs: 26.77g.
Breakfast: SAMUI Crema Batida de Coco, Huevo, Café Colado. Lunch: Aceite de Oliva Extra Virgen, Caldo de Pollo, El Buen Corte Posta Rosada, Huevo, Colun Quesillo , Agrosano Berros Hidroponicos. Dinner: Palta, Huevo, Van Camp's Atún en Aceite, Caldo de Pollo. more...
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Gaining 1.0 kg a Week
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