Weigh In record (no journal entry) for 25 March 2011
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84.3 kg
Lost so far: 6.3 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1142 kcal
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Fat: 51.48g | Prot: 143.45g | Carbs: 21.01g.
Breakfast: Eggs, Sweeteners (Splenda Packets, Sucralose). Lunch: Pollock Fillets, Whole Grain Soy Flour, Almonds, spring onion, Olive oil, Eggs. Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: cashew, Trader Joe's small curd cottage cheese, Cheddar, Total 0% Nonfat Greek Strained Yogurt. more...
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Losing 0.6 kg a Week
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wantfitin's Weight History
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