Weigh In record (no journal entry) for 18 November 2021
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107.9 kg
Lost so far: 1.0 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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1041 kcal
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Fat: 44.73g | Prot: 44.80g | Carbs: 119.82g.
Breakfast: International Delight French Vanilla Coffee Creamer, Coffee, Whole Wheat Bread, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Chocolove Almond Butter Cups Dark Chocolate , The Snack Artist Peanut Lovers' Mountain Trail Mix, Cooked Broccoli (from Frozen), Sweet Potato (Without Skin, Cooked, Boiled) . Snacks/Other: Dutch Country Pumpkin Roll, Sweet Baby Ray's Sweet 'N Spicy Beef Jerky. more...
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steady weight
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Ratzl859's Weight History
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