Weigh In record (no journal entry) for 18 November 2021
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69.1 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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2362 kcal
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Fat: 49.68g | Prot: 199.86g | Carbs: 273.63g.
Breakfast: Continente Equilibrio Leite Magro, Continente Honey Squares. Lunch: Ehrmann High Protein Shot Chocolate, Grenade Carb Killa Cookie Dough. Dinner: Empada de Galinha, Ferrero Ferrero Rocher, Esparguete (Cozido), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Babybel Mini Babybel Light, Bicentury Tortitas de Milho, Ehrmann High Protein Caramel Pudding, Ehrmann High Protein Caramel Pudding. more...
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Gaining 0.4 kg a Week
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João Vaz's Weight History
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