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shadowx1110
Journal
24 Apr 14
shadowx1110's Journal, 24 Apr 14
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Weigh In record (no journal entry) for 24 April 2014
136.3 kg
Lost so far:
6.5 kg
.
Still to go:
68.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 April 2014:
988 kcal
Fat: 49.60g | Prot: 95.70g | Carbs: 47.00g.
Breakfast:
Spinach Mushroom & Onion Omelet.
Lunch:
Chicken Tenders.
Dinner:
Chicken Broccoli Casserole.
Snacks/Other:
Atkins Advantage Chocolate Chip Granola Bar, Water.
more...
4274 kcal
Exercise:
Desk Work - 7 hours and 30 minutes, Driving - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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shadowx1110's Weight History
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