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korchemaaa
Journal
17 Dec 20
korchemaaa's Journal, 17 Dec 20
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Weigh In record (no journal entry) for 17 December 2020
64.5 kg
Lost so far:
0 kg
.
Still to go:
7.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 December 2020:
1186 kcal
Fat: 31.16g | Prot: 25.52g | Carbs: 204.64g.
Breakfast:
НЕВА Зефир в Шоколаде.
Lunch:
Вода (в Бутылке), Винегрет.
Dinner:
Сэн Сой Фунчоза.
Snacks/Other:
Кефир 2,5%, Простоквашино Творог 2%, Банан.
more...
1954 kcal
Exercise:
Squats (Legs) - 15 minutes, Running - 16/kph - 15 minutes, Resting - 17 hours, Sleeping - 6 hours and 30 minutes.
more...
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korchemaaa's Weight History
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