Weigh In record (no journal entry) for 18 November 2021
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115.0 kg
Lost so far: 29.3 kg.
Still to go: 22.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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2102 kcal
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Fat: 132.03g | Prot: 156.69g | Carbs: 84.69g.
Lunch: Kroger Pork Rinds, Country Crock Spreadable Butter, HEB Bake Shop 100% Whole Wheat Bread, Great Value Lower Sodium Bacon, Egg. Dinner: In-N-Out Double-Double Animal Protein Style, Kroger Pork Rinds, HEB Bake Shop 100% Whole Wheat Bread. Snacks/Other: Bananas , Jif Natural Creamy Peanut Butter, Snack Pack Sugar Free Chocolate Pudding, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Isopure Zero Carb Creamy Vanilla, Chewing Gum (Sugarless), Coca-Cola Coke Zero , Del Monte Grape and Cheese Bowl. more...
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3255 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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frankov04's Weight History
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