Weigh In record (no journal entry) for 18 November 2021
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76.7 kg
Lost so far: 7.9 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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1152 kcal
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Fat: 43.40g | Prot: 60.72g | Carbs: 131.27g.
Breakfast: Gekochtes Ei, Kaffee, TiP Kondensmilch 4%, Roggenbrot, Mangos, Milfina Butter, Gut & Günstig Knäckebrot Vollkorn. Lunch: Bäcker Bachmeier Bayrische Brezeln, Pommes Frites, Activia Dörrpflaume. Dinner: Äpfel, Lindenhof Harzer Käse, Aldi Eiweißbrötchen (65g). Snacks/Other: Trocken Geröstete, Gesalzene Erdnüsse. more...
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Gaining 0.4 kg a Week
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