Weigh In record (no journal entry) for 18 November 2021
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132.9 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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2051 kcal
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Fat: 89.53g | Prot: 85.87g | Carbs: 236.10g.
Breakfast: Whole Milk, Honey Nut Cheerios, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Market Pantry Sugar Cookies with Icing. Lunch: Broccoli , Perdue Turkey Breast Tenderloin. Dinner: Rice-A-Roni Stir Fried Rice, Pork Loin (Tenderloin) . Snacks/Other: Tiramisu, Jillian Michaels Trail Mix, Snyder's of Hanover Butter Snaps Pretzels. more...
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Losing 6.3 kg a Week
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suezeequecc's Weight History
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