Weigh In record (no journal entry) for 18 November 2021
|
63.7 kg
Lost so far: 18.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2021:
|
610 kcal
|
Fat: 21.31g | Prot: 28.54g | Carbs: 73.84g.
Breakfast: Lidl Kermajuusto, Чай, Valio Kevyt Maito, Wasa Näkkileipä, Pirkka Tomaatti. Dinner: Kotimaista Suomalainen Punajuuri, Pirkka Tomaatti, Мясо, Огурец (с Кожурой). more...
|
Losing 3.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mariia.tuhu's Weight History
|