Weigh In record (no journal entry) for 18 November 2021
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113.9 kg
Lost so far: 6.4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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1110 kcal
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Fat: 22.38g | Prot: 38.88g | Carbs: 153.33g.
Breakfast: Bananas, Silk Pure Almond Milk - Unsweetened Original, Blueberries, Frosted Mini-Wheats Original. Dinner: Butter, Baked Sweetpotato (Peel Not Eaten), Pork Chops (Top Loin, Boneless). Snacks/Other: Vodka, Great Value Mini Pretzel Twists. more...
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steady weight
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murphski's Weight History
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