Weigh In record (no journal entry) for 14 November 2021
|
81.5 kg
Lost so far: 10.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2021:
|
285 kcal
|
Fat: 8.32g | Prot: 40.24g | Carbs: 10.36g.
Breakfast: سلطه خضرا سلطه خضرا , Green Salad , بيض دجاج متوسط الحجم 2 بيض دجاج مسلوق متوسط الحجم. Lunch: سلطه خضرا سلطه خضرا , Green Salad , صدور فراخ@ صدور فراخ@. more...
|
Losing 2.3 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sajamuhammed2019's Weight History
|