Weigh In record (no journal entry) for 18 November 2021
|
75.3 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2021:
|
2584 kcal
|
Fat: 110.78g | Prot: 124.65g | Carbs: 271.49g.
Breakfast: Innofoods Coconut Clusters with Organic Super Seeds, Black Currants (European), Roasted Potato, Fried Egg, Coffee, Vital Proteins Collagen Peptides. Lunch: Red Robin Seasoned Steak Fries, Red Robin Bleu Ribbon Burger. Dinner: Sir Kensington Avocado Oil Mayonnaise, POM Wonderful 100% Pomegranate Juice, Sour Dough Bread, Kirkland Signature Wild Alaskan Smoked Sockeye Salmon, Cooked Beets (Fat Not Added in Cooking). more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sergeyd1812's Weight History
|