Weigh In record (no journal entry) for 18 November 2021
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75.9 kg
Lost so far: 2.5 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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1399 kcal
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Fat: 55.54g | Prot: 47.43g | Carbs: 184.06g.
Breakfast: Plátano Maduro Asado, Lider Palta Hass, Cebolla Morada, Lider Tomate, Huevos Revueltos (Enteros, Cocidos). Dinner: Marraqueta, Colun Queso Gouda Laminado, Jamonada, Jamonada, Colun Queso Gouda Laminado, Marraqueta. Snacks/Other: Marco Polo Maní Salado, Manzana Roja, Marco Polo Maní Salado. more...
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Losing 2.5 kg a Week
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arguelloday2000's Weight History
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