Weigh In record (no journal entry) for 18 November 2021
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73.1 kg
Lost so far: 1.6 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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1667 kcal
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Fat: 57.16g | Prot: 92.82g | Carbs: 190.00g.
Breakfast: 全家 蘿蔓凱撒沙拉, 四方鮮乳 鮮奶吐司, 大西洋鯖魚, 黑咖啡. Lunch: 全家 白飯, 燙青菜, 大西洋鯖魚. Dinner: 雞大腿肉（烘烤）, 水煮蛋, 番茄蔬菜汁（低鹽）, 小黃瓜, 炒青菜, 白飯. Snacks/Other: 舒味思 氣泡水, 光泉 奶油風味球, 光泉 茉莉茶凍, 舒味思 氣泡水. more...
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Losing 0.6 kg a Week
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Elisha_Lin's Weight History
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