Weigh In record (no journal entry) for 18 November 2021
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72 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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1908 kcal
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Fat: 103.84g | Prot: 103.51g | Carbs: 139.60g.
Dinner: Heinz صلصة الثوم, مخابز التنور الصحي خبز نخالة, سلطة الخضر المختلطة, لحم البقر المشوي. Snacks/Other: مناقيش زعتر, فطير مشلتت. more...
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Losing 0.7 kg a Week
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عبدالله سعيد's Weight History
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