Weigh In record (no journal entry) for 18 November 2021
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101.2 kg
Lost so far: 4.1 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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1471 kcal
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Fat: 72.29g | Prot: 34.29g | Carbs: 170.27g.
Breakfast: Ebicen Ebicen Camarão, Forno de Minas Pão de Queijo Tradicional, Café com Açúcar. Lunch: Bordon Salsicha Ao Molho, Pão Francês. Snacks/Other: Aviação Manteiga com Sal, Marilan Cream Cracker Manteiga, Peccin Trento Avelãs. more...
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Losing 5.6 kg a Week
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pamella rodrigues's Weight History
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