Weigh In record (no journal entry) for 18 November 2021
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103.0 kg
Lost so far: 1.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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1810 kcal
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Fat: 69.34g | Prot: 58.78g | Carbs: 239.40g.
Breakfast: America's Choice Bacon Thick Sliced, Starbucks Chocolate Caramel Muffin, Starbucks Caffe Americano (Venti), Bueno Chopped Green Chile, Hashed Brown Potatoes, Cheddar Cheese, Scrambled Egg. Lunch: Yoplait Original 99% Fat Free Yogurt - Strawberry. Dinner: Goya Arepa De Maíz Blanco, Carrots. more...
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2779 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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zapatista's Weight History
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