Weigh In record (no journal entry) for 18 November 2021
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88.4 kg
Lost so far: 1.6 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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1016 kcal
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Fat: 34.56g | Prot: 50.89g | Carbs: 125.13g.
Lunch: Café com Açúcar, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne Moída Refogada, Arroz Branco (Cozido). Dinner: Café com Açúcar, Pão com Manteiga. Snacks/Other: Carne Moída Refogada, Tomates, Alface, Crepioca. more...
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3465 kcal
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Exercise:
Zumba - 1 hour, Jumping Jacks (Star Jumps) - 10 minutes, Resting - 21 hours and 40 minutes, Hiking - 1 hour, Squats (Legs) - 10 minutes. more...
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Losing 0.2 kg a Week
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Helo Pinheiro's Weight History
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