Weigh In record (no journal entry) for 18 November 2021
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72.9 kg
Lost so far: 22.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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1679 kcal
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Fat: 70.18g | Prot: 133.04g | Carbs: 146.12g.
Lunch: Yam (Without Salt, Drained, Cooked, Boiled, Baked) , 桂格(Quaker) 燕麥片, Whole Milk, Orgain Organic protein + 50 superfoods, 卜蜂 醃漬里肌豬排(古早味）, Egg, Mushrooms , Caloless Noodle Zero-Tom Yum Flavour. Dinner: 甘源 蟹黃味蠶豆, 紅燒豆腐, 燒雞肉（不吃皮）, 佛手瓜. Snacks/Other: Guava, Kirkland Signature Extra Fancy Unsalted Mixed Nuts. more...
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Gaining 1.3 kg a Week
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jane7129's Weight History
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