Weigh In record (no journal entry) for 16 November 2021
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83.5 kg
Lost so far: 9.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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1144 kcal
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Fat: 53.91g | Prot: 57.28g | Carbs: 113.08g.
Breakfast: Pão Multi-Cereais Torrado, A Vaca que ri Queijo Fundido Light. Lunch: Nobre Feijoada à Transmontana. Dinner: Sopa de Legumes. Snacks/Other: Amendoins Secos Torrados sem Sal, Diospiro. more...
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Losing 3.9 kg a Week
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pedrodias1973's Weight History
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