Weigh In record (no journal entry) for 18 November 2021
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80 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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2165 kcal
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Fat: 107.45g | Prot: 123.77g | Carbs: 187.35g.
Breakfast: AdeS Leche de Soya sin Azúcar, Splenda Endulzante sin Calorías, Café, Plátano Maduro. Lunch: Tacos Dorados. Dinner: Tortilla de Huevos o Huevos Revueltos con Cebolla, Pimientos, Tomates y Champiñones, San Juan Diezmillo, Alpino Queso Oaxaca, Mission Tortillas de Harina Estilo Casero. Snacks/Other: Naranjas, Pepino (Pelado), Zanahoria, Zumo de Limón. more...
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2941 kcal
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Exercise:
Yoga (Hot) - 30 minutes, Calisthenics (light, e.g. home exercise) - 41 minutes, Taekwondo - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours and 49 minutes, Sleeping - 5 hours. more...
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c.noyola_05's Weight History
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