Weigh In record (no journal entry) for 18 November 2021
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69 kg
Lost so far: 2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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1628 kcal
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Fat: 43.78g | Prot: 106.38g | Carbs: 228.49g.
Breakfast: Leche Semidesnatada, Salvado de Trigo (Crudo), Amaranto, Guayaba, McCormick Mermelada de Fresa, Mantequilla de Maní, Okko Brown Rice Cakes, Iso Surge, Manzana Golden, Plátano. Lunch: FUD Jamón Americano, Esmeralda Queso Adobera, Bolillo, Sopa de Verduras Vegetariana (Preparada con Agua). Dinner: Frijoles Blancos (Cocidos), Tortillas de Maíz, Iso Surge, Lala Leche Semidescremada , Salvado de Trigo (Crudo), Amaranto. Snacks/Other: Pan Dulce. more...
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2013 kcal
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Exercise:
Resting - 15 hours and 5 minutes, Sleeping - 8 hours, Weight Training (moderate) - 55 minutes. more...
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Losing 0.2 kg a Week
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moshedeleon's Weight History
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